The Slow Waves
FIND YOUR WAY TO MOVE
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Personal Training & Yin Yoga in Gozo
Build strength, improve mobility and reconnect with your body through movement adapted to you, your goals and your starting point.
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WHY THE SLOW WAVES?​
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Our bodies don’t move through life in a straight line.
Some days we feel ready to challenge ourselves; others we need to slow down, recover and listen.
The Slow Waves is about working with those changing needs — building strength, mobility and body awareness without forcing your body into someone else’s idea of movement.
Start where you are. Move at your own rhythm.
DIFFERENT WAYS TO MOVE
PERSONAL TRAINING
YIN YOGA
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Create space. Slow down. Reconnect.
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A quieter practice that gives you time to explore mobility, stillness and awareness — physically and mentally.
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Build strength. Develop confidence.
Discover what your body can do.
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Individual training built around your starting point, your goals and the way your body moves.
EXPLORE PERSONAL TRAINING
READY TO MOVE?
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PERSONAL TRAINING
Home Training in Gozo — from €30/session
Kinetika, Xewkija — €20 members / €25 non-members
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YIN YOGA
Chrysalis Studio, Xewkija
Wednesday · 7 PM
Thursday · 10 AM
€10/class
HI, I’M MANUELA
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I’m a Personal Trainer and Yin Yoga Teacher with a degree in Exercise and Sport Sciences.
My approach combines strength, mobility and body awareness, helping people build confidence in their bodies and find a way of moving that works for them.
BSc in Exercise and Sport Sciences · Certified Personal Trainer · Yin Yoga Teacher
