The Slow Waves

Move. Breathe. Come back to yourself.

A grounded blend of fitness and Yin Yoga in Gozo.
Build strength, release tension, and reconnect with your body — without forcing.

Saturday Class – Kercem Ajax Fitness Centre | 10:00 AM
Private & Online Sessions available on request

THE METHOD

The Slow Waves is not just a yoga class.

Each session combines:

mobility to open the body

gentle strength to support it

Yin Yoga to release and reset

You’ll leave feeling more stable, more present, and more connected.

This is for you if:

you feel stiff, tired, or disconnected

you train but never slow down

you want strength without burnout

you’re looking for a more mindful way to move

No pressure. No competition.
Just your body, your breath, your rhythm.

Steady & Strong – Group Class

A 60-minute class combining mobility, light strength work, and Yin Yoga.

📍 Kercem Ajax Fitness Centre, Gozo
🕙 Saturday at 10:00

Limited spots available - Booking required

Practice from home or receive one-to-one guidance tailored to your body.

Available:

Private 1:1

Small groups

Online classes on request

The Slow Waves is about slowing down enough to actually feel.

Not pushing harder — but moving smarter.
Not escaping — but staying.