The Slow Waves
Services
Move, slow down, reconnect.
At The Slow Waves, every class is designed to help you return to your body — to move with awareness, to breathe with intention, and to rediscover strength through softness.
Whether you join in person, online, or through a private session, each experience invites you to find stillness in motion and balance in everyday life.
The Slow Waves classes
A grounding journey that blends meditation, breath work, mobility, and Yin Yoga.
Each class follows a slow, intentional progression: we begin with meditation and breathing techniques and simple mobility to open the body, gradually shift into longer Yin holds to release tension and reconnect inward. The focus is not on performance, but on feeling and creating space in both body and mind.
Held at the Fitness & Clinic Centre, Kercem Ajax, these small group sessions are suitable for all levels and designed to support your connection to breath, body, and inner awareness.
🌊 Saturdays 10:00 AM
Online Classes
Practice wherever you are.
The Slow Waves Collection is a growing library of recorded classes available anytime, allowing you to move, pause, and reconnect whenever you need.
Each practice combines mindful movement, breathwork, and Yin Yoga, offering space to slow down, restore balance, and return to your natural rhythm, from the comfort of your own home.
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THE SLOW WAVES COLLECTION
Private Sessions
Tailored to your personal needs and goals.
Private sessions are perfect if you wish to work at your own pace, focus on specific areas, or create a more personalized mind-body journey.
Each session blends movement, breath, and relaxation techniques to help you restore balance and build long-term strength, both physical and emotional.
Request information
Interested in group classes, private sessions, or upcoming online programs?
Fill in the form below with your name, surname, and email address, and I’ll send you all details about schedules, prices, and availability.