Services

Move, slow down, reconnect.
At The Slow Waves, every class is designed to help you return to your body — to move with awareness, to breathe with intention, and to rediscover strength through softness.
Whether you join in person, online, or through a private session, each experience invites you to find stillness in motion and balance in everyday life.

Steady and Strong

A grounding journey that blends mobility, gentle strength work, and Yin Yoga.
Each class helps you build stability while cultivating inner calm — the perfect balance of effort and surrender.
Held in the serene space of Inner Peace Studio, these group sessions are suitable for all levels and designed to support your connection to both body and breath.

🕕 Tuesdays 6 PM
🌅 Thursdays 7:30 AM
🌊 Saturdays 9:30 AM

Online classes -

coming soon

Practice wherever you are.
Our online classes will soon be available to help you stay connected to your body and your rhythm — even from home.
Expect on-demand videos that guide you through movement, breathwork, and deep rest, inspired by the natural flow of the seasons.

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Private Sessions

Tailored to your personal needs and goals.
Private sessions are perfect if you wish to work at your own pace, focus on specific areas, or create a more personalized mind-body journey.
Each session blends movement, breath, and relaxation techniques to help you restore balance and build long-term strength — both physical and emotional.

Request information

Interested in group classes, private sessions, or upcoming online programs?
Fill in the form below with your name, surname, and email address, and I’ll send you all details about schedules, prices, and availability.