The Slow Waves
TRAINING THAT STARTS WITH YOU
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You don’t need to be fit before starting Personal Training.
Whether you’re new to strength training, returning after a break or simply want to feel stronger and more confident in your body, we start from where you are.
Your training evolves with you — progressively, realistically and at your own pace.
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STRENGTH
MOBILITY
FUNCTIONAL
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MOVEMENT
CONFIDENCE
HOW CAN WE TRAIN TOGETHER?
Choose the setting that works best for you. Wherever we train, each session is built around your needs, your goals and your starting point.

PERSONAL TRAINING AT THE GYM
Train with guidance, structure and a plan built around you.
One-to-one Personal Training sessions designed around your goals, experience and current fitness level.
We'll work on strength, mobility, coordination and overall fitness, progressing at a pace that is challenging, effective and appropriate for you.
Available at Kinetika Fitness Centre, Xewkija, Gozo.
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PRICING
€20 / session — Kinetika members
€25 / session — non-members
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PERSONAL TRAINING AT HOME
Personal training, in your own space.
If you prefer to train at home, I can bring the session to you.
Your training will be adapted to the space and equipment available, while keeping the same individual approach and progressive structure.
Available for individuals, couples and small private groups in Gozo.
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PRICING
€30 / hour — individual session
Training with a partner or small group?
Contact me for group rates.
READY TO START?
Tell me a little about yourself, what you'd like to work on and where you'd prefer to train.
I'll get back to you and we can find the best way to start, based on your goals and needs.
