About Me

My name is Manuela — I’m a movement teacher, Yin Yoga facilitator, and founder of The Slow Waves.
After years of working in fitness and yoga, I created this project to bring together everything I believe in: the power of mindful movement, the beauty of slowing down, and the deep connection between body, breath, and emotion.

My approach is rooted in body awareness, emotional presence, and the wisdom of both Traditional Chinese Medicine and modern mobility practices.
Every class I teach — whether in Gozo, online, or in private sessions — is an invitation to feel, to breathe, and to return home to yourself.