The Slow Waves
Yin Yoga
The Art of Stillness and Connection
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A slow practice to create space in the body, quiet the mind, and reconnect with yourself.
Through stillness, breath and awareness, each practice becomes an invitation to listen — to your body, your energy, and what you need in that moment.
What is Yin Yoga?
Yin Yoga is a slow, meditative practice where poses are held for several minutes, giving the body time to soften and release without force.
Unlike more dynamic styles of yoga, Yin focuses on stillness and works with the deeper connective tissues and fascia. The practice is also traditionally connected to the meridian system of Traditional Chinese Medicine.
But Yin Yoga is not only about flexibility.
Staying still creates space to observe your breath, your body and your thoughts — without needing to change or fix anything.
It is a practice of slowing down, listening and becoming more aware of what is happening within you.
My Approach
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For me, Yin Yoga is more than holding a pose. Each class is a journey through movement, breath, stillness and awareness.
We begin by gently preparing the body, then gradually slow down into longer Yin poses. Breathwork, meditation and moments of reflection are woven into the practice, creating space to connect not only with your body, but also with your inner world.
Each week, the practice explores a different theme — from grounding and letting go to energy, balance and self-awareness.
There is no pressure to perform and no need to be flexible. You are simply invited to meet your body where it is that day.
What to expect in a class
MOVE
Gentle movement and mobility to prepare the body.
BREATHE
Breathwork to slow down and bring your attention inward.
FEEL
Long-held Yin poses with time to observe, soften and listen.
BE STILL
Meditation and final relaxation to integrate the practice.