Yin Yoga

Yin Yoga is a gentle yet profound practice that focuses on slowing down, releasing tension, and cultivating inner awareness.
Unlike dynamic yoga styles, Yin Yoga works deeply into the body’s connective tissues, fascia, and energy pathways — known in Traditional Chinese Medicine as meridians.

In each pose, you stay still for several minutes, allowing gravity to do the work while your breath softens resistance. This meditative stillness helps balance the nervous system, improve flexibility, and restore emotional harmony.

Practicing Yin Yoga in Gozo offers a truly unique experience: the island’s quiet rhythm, sea breeze, and natural beauty amplify the practice’s healing effects.
Whether you are new to yoga or an experienced practitioner, Yin Yoga invites you to surrender, listen, and reconnect with your inner landscape.